20 crunches
still no substitute...ok ok, I will do the standing wall push-ups
P.M.
25 jumping jacks
10 minutes on the elliptical -- did better today, was able to sustain the moderate pace for the most time. did only about 1.5 minutes of full tilt.
Anyway, here's the portable pedals I used yesterday. Just plunk it down in front of your chair and pedal away...
It's not very cardio-intensive since you really can't go all out with it, but at least it keeps you moving while you're seated.
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